PILATES in PORTREATH

for a healthy stronger YOU!

           ST MARYS CHURCH HALL

          PORTREATH, CORNWALL

   Monday 5.20pm, 6.30 & 7.30pm

(Mixed Level at 5.20 and 7.30pm

Intermediate Level at 6.30pm)

Classes may not be for you if you have a back/shoulder/knee  injury

   Wednesday 9.30am

 Pilates Plus for those over 50! Come along & improve posture, balance, strength, core!

Wednesday 10.30am

Level One Gentle Pilates

  Thursday 6pm

Level One if you have experience with Pilates

Thursday 7pm

 Beginners

 Encouraging correct technique before you move to the next class and beyond! Learn your posture type and corrective exercises to strengthen your Core & Back

  Please call/ email me to reserve your place

Classes are not run on a drop in basis & MUST be booked in advance .

SO....WHATS THE DAMAGE?

Drop in (space permitting) £7

Classes run by the Term  so dependant on the amount of weeks in the term, paid for up front..Feb /March Term (22nd) will be £36.00 .

If you join half way through the term the class cost will be based on £7 per class.

Pilates is progressive in nature, so you need to be committed to classes to really see results..to feel the benefits in your body, notice the change in daily life  with your posture & strength

             01209 843420

                pilates@pilatesportreath.co.uk

Class sizes are limited to 10 people per class so please do not come if you have not called, booked a course or chatted to me first, as you may be disappointed and turned away..

Classes are booked and paid for in advance

24 hours notice required for any cancellation or you may be charged.

Cant make it to a class?

Make it work for yourself!

Private Pilates personal training sessions available for just you or share with a friend

Details available upon request.

COMING MARCH 2010....REFORMER PRIVATE

30 MIN SESSION FOR £25

5 SESSIONS FOR THE DISCOUNTED PRICE OF £100.

Please wear comfortable clothes that do not restrict you as you move. Tracksuit bottoms, jogging bottoms are fine, a T shirt with short or long sleeves is fine, and maybe a fleece or cardigan for warmth in the cool down at the end of class.

Pilates can be done in bare feet or socks

ABOUT THE PILATES INSTITUTE

Established in 1999 by Michael King, Nuala Coombs and Malcolm Muirhead, the Pilates Institute has grown into the largest Pilates teacher training company in the UK. Now internationally recognised, the Pilates Institute’s Method and Teacher Training programmes are taught in over 25 countries worldwide.

The Pilates Institute is actively involved with the Pilates Standards worldwide and its tutors are dedicated to continuing Joseph Pilates’ innovative work while also utilising current research to develop the best practices.

In 2004 work began on the Level 3 Matwork qualification with Skills Active and the Register of Exercise Professionals (REPS). Pilates Institute, together with other recognised Pilates training providers in the UK, worked to create the new standard which was launched in September 2005.

WWW.PILATESINSTITUTE.CO.UK